Cold winter cold Allow phonetic typing Flag cheerful spirit and stirring overnight to become yoga accessory.
posture practices that will, through submission of your work speed, while winter will have a variety of health problems. Relatively wide range of physical problems over the winter period. Runny nose, cough, asthma, skin coarseness, the body's various Muscle pain, batasaha size of the problem contains the manifest. This time, you can do yoga and janusirasana trikonasana, which will help your body niramaye raktasancalana increased disease. The method is shown to have two seatsGold 's gym instructor wife.
Janusirasana
Two legs straight in front of the seat.
Two feet, thumb on one another at the same time. This time you will be faced anulagulo forward.
Let's go inside the body, left leg hamtute. Two hands, two on the side of the body, take a breath and take it head on straight, Awaken. The crown will go to each other.
Please take a long breath. Let let stay above the waist and two hand down the front part of the leg lay anulagulo example.
A much needed breath to let let the two elbow, two broken, it spreads through the mathata forward to. Tarapara mathata bring down the kapalata hamtute.
30 seconds left in the position of the normal wind conditions.
So take a breath take a breath let out slowly and let the two seat straight into the side of her body down to the two treaties. Then the left leg straight.
Similarly, the reverse side.
Take 30 seconds rest sabasane.
Once this is. Thus, the three times.
Trikonasana
Tarasane first stop.
Right foot and a half on the right and left side of your left foot and a half.
Straight to the side to shoulder level with his hands aloft to Awaken. The palm and the bottom line remains the same.
Right foot and right foot 90 degrees and 30-40 degrees left and right rotate. The Keep the foot flat.
Removed the body is removed from the upper part of the breath will gradually decline, and the right-hand right ankle and right foot and try to touch. Pull the left arm straight, pull your shoulders with the same line. Left-hand side, put your thumb in your eye.
Breathing - Breathing is normal, wait on hold for 30 seconds.
The upper part of the waist straight to your breathing, your right arm straight and feet and two hands to keep the same line.
I left the same way.
Stay sabasane 30 seconds. Thus, the three studies.
Note
And loose cotton clothing during the yoga habit paruna.
I choose not to close the open space.
Yoga practice for at least two hours after the meal.
Not directly, but the floor is a floor mat or the line bichiye yoga practice.
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