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I once asked a  popular kondesd milk ads, 'What you need additional sugar?' In other words, the amount of sugar in the milk that has been the need for extra sugar. Purchaser may thing, well here I come! In reality, but much damage.Daily food and drink many of things extra sugar or artificial sugar is added to the excess. In addition to regular sugar in food - drink one of the many types of health problems sthulatasaha community. The key is to avoid sugar in food? Should be removed from the list of food?
Not sure. Next, because the body needs carbohydrates. But so much is his level of consciousness to be a reality.A healthy majority of fooding some sugar. Balanced diet as part of the sugar. The problem of excess sugar and carbohydrates in a variety of fast food and drinks. It is useful only if you do not Mel  without increasing calorie levels. The phastaphuda and a variety of drinks, candy, chewing-gum, chocolate, jam, jelly and extra sugar khabare have little real value. Thus, these foods are a threat to the public 's health.I think the question can, what the body is no sugar in it?Sarkarai natural or processed by the body is used for energy production. Natural foods such as rice, wheat, corn, fruit, vegetables, milk, sugar, etc. The main source of body energy.The extra sugar added to processed with a variety of beverages are phastaphuda and why?For some reason, it is well-Phastaphuda and the paniyake delicious.* Special color and structure of unemployment khabare.* Jam, jelly, etc., help to preserve them.* Gajana process helps the bread swell food.* Vinegar and tomato-rich food for the neutralization of acidity.There is no doubt some additional benefits for adding extra sugar. To facilitate processing, but with the addition of some fat. The fat and excess cinike sophasa together. The total calories in a meal - a third coming from sophasa. As part of one's daily caloric needs, so much fat and sugar to it, then you will understand that none of the food was not salubrious.Sugar than those with health problems _* Manei additional caloric than sugar. We compared the amount of excess caloric consumption is used. The weight increases.* Sugar is the follow-up to the bacteria in dental phamke phamke increases. As a result of tooth decay. Especially chocolate, candy, chewing-gum, cake - pestri national food consumption is often at the risk of further increases. As can be seen for many children - kisorera dental health is not good.* Phastaphuda caloric needs, but other growth factors such as protein, vitamins, mineral elements, etc. rayei food deficit can be balanced. This body is the victim of malnutrition or apapustira.* Increased blood sugar ট্রাইগি্লসারাইডেরThe amount of increase, which go to the heart grow raktanalite ayatakasaha many diseases because ofDays.If you get a daily khabare sugar is safe?It does not indicate an exact amount. However, what is it good kamanotai khabare sugar as possible. Five to 15 percent more than the global one day should not come from caloric sophasa.The American Heart Association says, a woman's daily diet of 100 calories burn, and men should not use it for more than 150 calories. This is a list of six meals throughout the day, tea spoon (for women), not from the tea spoon (for men) should not exceed the extra sugar. Citizens of most western of the teaspoon of extra sugar. Countries the rate is not an inconsiderable. There is also talk that sugar is not directly related. Sugar and total sugar parimanake khadyadrabye be understood separately.How does sugar affect you khabare kamabena? The following options can be considered.* Directly from the sugar food (sweet, payesa, etc.), remove as much as possible.* Candy, chewing-gum, chocolate, ice cream, cake pestri Avoid food.* Cake, fresh fruit instead of cookies and other sweets snyakasera Khan.* Sweet fruit instead of sweet or sour fruits low altitude day.* Avoid sweet food kautajata sirape reserved.* Fruit juice and soft drinks instead of milk, water or normal water dabera get it.* Tea - kaphite sugar is good, or less, you can not use.There is no sugar in the food market, a lot of time is not well understood. To determine the amount of sugar in the list of ingredients for khabare care package, you can see. Own general knowledge available.Khabaragulora has the following may also be cautious.* Brown Sugar brown sugar or white sugar granule-molasesayukta bekinyera used for.* Termination of sugarcane juice and sugar syrup is available in black and white _ it needs refinement.* Dentroja _ another name for glucose.* Phruktoja _ fruits, vegetables, honey and sugar to be found, which may cause the body to go into glukoje.* Honey-and glucose, and sukrojera phruktoja with a mixture of sugars.* Myaltoja _ beer, baby food, bread and sugar are used.And the newly-sprouted barley malt syrup * _ sasyabata to prepare a sweet flavor.* Molasesa citagura _ another name.I use it throughout the day to calculate how much extra sugar in the body that food khacchena dhukache! If you are, the more the amount of sugar, reduce start today.



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